Week 3 Price Cal: Fat (g) Sod (mg) Carb (g) Sugar (g) Prot (g)
Monday
Generals TSO's Chicken  3.75 263 36 1079 39 24 9
(2) Pot Stickers  1.95 152 9 184 13 6 5
Thai Sauce - 49 0 607 10 10 0
Spring Roll .55 60 1.5 265 18 1 3
Stuffed Pasta Shells 1.75 230 12 667 22 6 8
Fried Rice 0.95 337 3 66 69 2 2
Jasmaine Rice 0.95 270 0 0 60 0 0
Sauteed Spinach 0.85 78 4 426 5 0 3
Stir Fry Vegetable 0.95 11 0 8 2 1 0
Tuesday Cal: Fat (g) Sod (mg) Carb (g) Sugar (g) Prot (g)
Asiago Chicken w Marinara 4.25 389 8 224 46 3 35
Open Faced Hot Turkey Sandwich 3.75 404 18 1619 49 9 14
Whipped Sweet Potatoes 0.85 107 0 42 28 16 0
Mashed Potatoes w/ Turkey Gravy 0.95 229 14 1138 26 4 3
Creamy Broccoli w Bacon 1.25 179 11 379 13 6 10
Grilled Zucchini 1.25 21 1 31 4 3 2
Wednesday Cal: Fat (g) Sod (mg) Carb (g) Sugar (g) Prot (g)
Country Fried Steak 4.50 389 8 224 46 3 35
Shrimp Taco 2.95 250 2 753
6 25
Mashed Potato w/ White Gravy 0.95 392 28 821 26 2 8
Buttered Noodles 0.85 260 8 28 42 2 4
California Blend 0.95 18 0 67 3 1 0
Rstd Mushrooms w Soy Glaze 1.50 136 12 186 6 4 1
Thursday Cal: Fat (g) Sod (mg) Carb (g) Sugar (g) Prot (g)
BBQ Beef Brisket 3.95 154 4 140 4 4 24
Chicken Buddha Bowl 5.25 496 14 202 53 8 38
Macaroni & Cheese 0.95 120 6 296 12 1 4
Mac & Jac 0.95 139 8 289 11 2 5
Brown Rice 0.75 85 1 0 18 0 1
Grilled Broccoli 1.25 24 3 266 8 4 4
Balsamic Glazed Carrots 0.85 52 2 69 9 6 0
Friday Cal: Fat (g) Sod (mg) Carb (g) Sugar (g) Prot (g)
California Grilled Chicken 4.25 306 6 200 24 22 36
Honey Sriracha Salmon 5.75 170 6 157 11 10 17
Homemade Jalapeno Popper 1.25 55 5 175 0 0 3
Rice Pilaf 0.75 150 4 480 32 2 3
Scalloped Potatoes 0.85 71 3 345 17 3 2
Bahamas Blend 0.95 11 0 9 2 1 0
Roasted Brussel Sprouts 0.95 25 0 644 4 2 2